Frequently Asked Questions

If you have a question that is not covered in this section, we would love to hear from you. Contact us using the form provided, include your details and your question and we will get back to you, and, if it’s a good one, include your question in our FAQ!

What is coaching?

Coaching is the practice of supporting, challenging and empowering an individual or group/team through the process of achieving a specific personal or professional result via cutting edge strategies and change techniques. It is distinct from training and mentoring, in that the coach/client relationship is one of trust, accountability and responsiveness. Training is teaching an individual or group how to achieve a result by imparting practical skills and knowledge that relate to specific useful competencies, while mentoring is the process of an expert providing their expertise to less experienced individuals to help them advance their careers, education, and build their networks. 

The coach encourages the client to perceive, understand and utilise an extended pool of resources and options to deal with challenges and growth opportunities in specific areas. The coach believes the client has the required resources within themselves to reach any desired outcome, and so the coach works with the client to bring those resources out. This results in an independent individual who can take their learnings and apply them to other contexts and situations in their life. Coaching occurs in fields such as Life Coaching, Business Coaching, Executive Coaching, Health Coaching, Relationship Coaching, Conflict Resolution Coaching, Financial Coaching and Sports Coaching, to name but a few. 

How does it differ from counselling and therapy?

Coaching differs enormously from counselling and therapy. While these professions are trained to deal with specific issues of pathology, healing and unresolved psychological issues of the past, coaching is more future-oriented and encourages the client to explore and create options and possibilities to improve their lives going forward. Also, counsellors and therapists are often engaged as a referral from a doctor or other health professional, while coaches are sought out by the client as a proactive move towards achieving specific goals. Counselling and therapy can often take many sessions which can last for months and sometimes years, while coaching can effect change in a much shorter time. This of course depends upon the working models and competency of the practitioner or coach.

How long does it take?

At the very least,  we recommend coaching programs be undertaken at a minimum of three months, while six to twelve month programs are highly recommended for the very best results and to provide the best value and to create lasting change.

What is a Success Coach?

A Success Coach will provide tools, strategies and learnings to ensure success in whatever aspect of life and experience the client requires. For example, to feel successful, one person may feel they need to have a successful career, while another may need to be financially successful to consider themselves a success. Still another may feel that having a successful marriage or relationship, or successful family relations may be more important, or to be successful with their weight, body image or health in general. The Success Coach is trained to deal with each and every field of success possible. They have a focus on understanding and steering the client towards successful outcomes that the client has been unable to achieve by other means. By coaching clients towards success, the client will typically find that other areas of life benefit enormously from the changes and strategies implemented in the area being sought.

Can coaching save my marriage?

It is proven that coaching can offer tools, insights and strategies to enhance relationships, build bridges and even to ignite passion when it appears that a relationship has fizzled out. Most people don’t get training on how to have a successful relationship, and so it is no surprise that many relationships end in failure. Successful relationship coaching is no magic bullet, but a serious commitment from the coach and an equally serious commitment from the client to understand relationship dynamics and commit to implementing proven strategies to create successful, passionate relationships is a vital ingredient to success. 

How much does it cost?

Considering the results that coaching can deliver, it is a very affordable investment in an individual or team. Most people are reluctant to commit to an investment in themselves and their own success, and yet this success can provide the basis of ongoing financial, emotional, family and individual stability and peace of mind. Most of us think nothing of spending money on cars, mobile phones, clothes, watches, shoes, computers and computer games, and so on, so it may come as a surprise how little most people seem prepared to actually invest in themselves and their success or even their happiness.  Why not check out our coaching packages here.

Can I have a chat with a coach to decide if it will benefit me and before committing to a program?

This is a great idea, both for the client and the coach. It gives the client a taste of what a coaching session is likely to involve, how they feel about it and their coach, and also gives the coach a sense of how likely the client will be to benefit from a coaching program, since not everyone is suited to coaching.

 Contact us today to set up a half-hour complimentary session.


…eternally grateful!

As a result of the coaching, my anxiety is gone, I know everything I want to do now and I have more confidence in myself.


…very exciting and challenging…

I found Estelle to be supportive, knowledgeable and challenging – in a good way!

Janelle Flynn

…a fantastic journey and experience…

The “Your Success VIP Program” has been a fantastic journey and experience, I have gained a lot from this program. Estelle really made me feel comfortable to express myself openly and honestly.

Simone Sleep

So simple and effective…

More power to you for providing empathic, potent and practical solutions, which are simple to grasp & to practise.

Harry Nightingale jnr

I have learnt a lot more about myself…

I have learnt a lot more about myself and I will most certainly deal with situations in a different light in the future.

P. Arnold

I am now achieving great results in my life…

I am now achieving great results in my life and would recommend working with Estelle if looking to enhance your life.

Catherine S.

What I have gained … can only be described as liberating..

Your guidance was invaluable. The tools I am walking away with from our sessions will help me to continue to grow and have a fulfilling and rewarding life without the self doubt.

Sonya Lee

…my life has changed for the better…

Estelle challenged me to be honest and make difficult choices when needed. This … seems to come naturally to Estelle and makes her an ideal coach.