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“Do not let your fire go out, spark by irreplacable spark. In the hopeless swamps of the not quite, the not yet, and the not at all, do not let the hero in your soul perish and leave only frustration for the life you deserved, but never have been able to reach. The world youRead More
In many relationships there is an accounting – what you do for me vs what I do for you. Whenever there is a surplus on one side, there is often a deficit on the other. The play of relationship will then be to get these sides into equilibrium. Along the way, there may be unhappiness,Read More
What is your experience of fear? Is it fear that you will fail, or arguably more common, that you will succeed? Is it keeping you small, feeding itself on the negative self-talk of ‘not good enough’, ‘not accepted’, or ‘not loved’? What if, instead of STOP, whenever fear showed up it meant GO FOR IT!Read More
A successful leader needs to win the hearts and minds of those that she leads. In order to do this successfully, she needs to be willing and able to inspire, understand, empathise, and motivate her managers/teams/employees. Perhaps most importantly, the leader must be congruent in her expectations and behaviour – the standards that she holdsRead More
Guest post by Carol Finlayson of Carol Finlayson Coaching “I am bored “. Whilst teaching a workshop yesterday a woman approached me during break, with the words, “Carol I am bored”. The workshop was called Finding Your Life`s Purpose, and she told me she felt her life had little purpose. She couldn’t find a man,Read More
“I figured that if I said it enough, I would convince the world that I really was the greatest.” Muhammad Ali One of the most powerful things you can do in your life to ensure a consistently positive emotional state is to use affirmations. Affirmations are statements that you make to yourself that you wishRead More
Often when I meet someone new, I ask them “Who’s your coach?” Invariably the answer comes back as “No-one – I don’t need a coach”. Which is a great answer and the one I most like to hear. Because that means that the person is already creating clear and specific goals, has a solid actionRead More
There have been many natural catastrophes that have occurred in recent months, on our shores and across the globe. Floods, earthquakes, tsunamis and civil wars that we see nightly on the news and which we feel compelled to offer some response to. The proliferation of communication technologies ensure that we are confronted hourly with scenesRead More
Often what we tell ourselves about the events of our lives and the meaning we give our different life phases can affect not only the way we see ourselves, but also affect our future. I know many people who believe their best years were when they were growing up, or when they were in theirRead More
Money – how do you improve your relationship with it and what difference to your life will this make? Most of us have some degree of negative programming around money in our brains that has been deposited there by well-meaning family, friends and colleagues – would you agree? Who has heard that money doesn’t grow on trees,Read More
Is it possible to get along with everybody in life? Is it even desirable? What could you do if you had the ability to put yourself in another’s shoes, to experience empathy for the people you deal with in your everyday life and really connect with them, in ways that matter? Why would this be important toRead More
Do you struggle with overwhelm and time management issues? Or how about self-esteem, anxiety, depression or phobias? Is your relationship suffering under the stress of too many commitments in your life? Do you wish you could get back to a time when life was simpler and you looked forward to leaping out of bed everyRead More